Daniel's Fast

All fruits and vegetables- fresh, frozen dried or canned
All grains, beans, legumes, that have not been bleached stripped and processed. Grains should be whole. Such as whole brown rice, whole wheat flour etc
All nuts
All herbs and seasonings and spices -salt is fine. Try and use natural herbs and seasoning
Baking soda- all natural
Agave Nectar- this is great! It is all natural and has a consistency similar to honey… just a little thinner. PLUS- the glycemic index of Agave nectar is VERY low.
Stevia
Bragg Liquid Aminos® (natural alternative to soy sauce)
Water, naturally decaffeinated tea, fruit and vegetable juices
Cold pressed oils such as olive oil, unprocessed coconut, peanut, sesame, walnut, almond, and mustard seed oil
Soy Milk (read the nutritional label)
Tofu (whole soy beans and water)
Pasta (whole-grain flour and water) NO EGGS or WHITE flour
Honey*
Maple syrup*
Natural, raw sugar cane*

*Foods for personal conviction.

All meat product including sea food, beef and chicken broths etc
Imitation meat products
Dairy products such as milk, cheese, sour cream, etc
All egg products
Grains that have been bleached and processed such as white flour and all products containing it
White sugar and all products containing it
White rice
Artificial Sweeteners (Splenda® (sucralose), NutraSweet® (aspartame), Sweet’N Low® (saccharine), etc.)
Carbonated beverages (soda, soft drinks, carbonated flavored water, etc)
Foods containing additives, chemicals and dyes
Soy sauce (fermented)
Artificial anything including flavors and colors
Hydrogenated oils (margarine, shortening and all products containing it)
Fried food should be avoided (most fried foods are fried in Hydrogenated oil)
Corn Syrup (high fructose corn syrup)
Alcohol - Daniel didn’t drink the king’s wine
Vinegar - made by a fermentation process like wine
Black Tea- fully fermented
Baking powder - it is baking soda (natural) and an acid like cream of tartar mixed together. Cream of tartar is a byproduct of wine making
Caffeine*
Yeast*